From far enough away, today's biggest worry looks a lot smaller.

Up close, a single worry, like a bad email or an awkward moment, can feel like the biggest thing in the world. Voyager's last photo showed all of Earth, every person and every problem, as one tiny blue speck. Stepping back to picture that view shrinks a worry down to size, so you can take a slow breath and move on.

Try today: When a worry grows today, picture that blue dot, then take one slow breath.